What is positive mental health? The World Health Organization defines mental health as  "a state of well-being in which an individual realizes his/her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his/her community...the foundation for individual well-being and the effective functioning of a community" (WHO, 2014,p.1)

Contact:

Marjorie Steenson, Self-Regulation Coach 905-431-2520
Dr. Shruti Sharma, Clinical Nutritionist 647-391-7634
email: srmentalhealthandwellness@gmail.com