Self-Regulation Mental Health & Wellness
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“Self-Regulation allows individuals to experience for the first time, a calm focus, which leads to intrinsic motivation. This enables an individual to engage in activities that bring about a feeling of success, while overcoming feelings of anxiety, depression and stress. This success perpetuates internal motivation to do more at school, work, in private life, and for oneself. Self-Regulation=Motivation to reach your full potential.” Marjorie Steenson, Founder & Owner,
Self-Regulation  Mental Health and Wellness
 

Workshops: Self-Regulate Naturally

Attend our next workshop series or contact us for more information about our workshop options.

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What is positive mental health? The World Health Organization defines mental health as  "a state of well-being in which an individual realizes his/her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his/her community...the foundation for individual well-being and the effective functioning of a community" (WHO, 2014,p.1)

Contact:

Marjorie Steenson, Self-Regulation Coach 905-431-2520
Dr. Shruti Sharma, Clinical Nutritionist 647-391-7634
email: srmentalhealthandwellness@gmail.com





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